losing weight

A rigorous diet to lose 8 kilograms in a week

A severe diet is suitable for individuals, who suffer from obesity in particular, and want to lose approximately 8 kilograms of weight in a week. If this harsh diet is applied correctly, it achieves the desired results. “Madam.net” informs you about the characteristics of the harsh diet, its benefits and its application program as follows:

A harsh diet burns “stubborn” body fat

Characteristics of a harsh diet

As the name indicates, the harsh diet is difficult to implement and tiring, but it is effective in losing weight and achieving the dream of fitness in a short period. Before proceeding with it, it is highly recommended to consult a nutritionist to determine the duration of this diet according to the health status of each individual.

Diet program for a week

Day One

Breakfast: The breakfast in this diet is fixed on all days, and it consists of two cups of water and a cup of tea (or coffee), provided that sugar or any kind of its alternative is not added to the drinks.
Lunch: a piece of beef, boiled (or grilled), with a plate of salad.
Dinner: a plate of salad.

Day Two

Lunch: a piece of beef, boiled (or grilled), with a plate of salad.
Dinner: a plate of salad.

Third day

Lunch: two boiled eggs, with a plate of salad.
Dinner: a plate of salad.

Fourth day

Lunch: two boiled eggs, with a plate of salad.
Dinner: a plate of salad.

The fifth day

Lunch: a small package, weighing 125 grams, of fat-free yogurt, and two cucumbers.
Dinner: two cucumbers.

Sixth day

Lunch: a small package, weighing 125 grams, of fat-free yogurt, and two cucumbers.
Dinner: two cucumbers.

Seventh day

Lunch: two (or more) apples, depending on hunger.
Dinner: two or three apples.

Cinnamon ginger drink, in addition to lemon slices, enhances

metabolism, while following this diet

Tips when following a harsh diet

• It is not recommended to apply this diet for a period of more than a week, due to its lack of sugar and many of the materials and nutrients necessary for the human body. It is also preferable to refrain from following this diet again, except after consulting a nutritionist. After a harsh diet, it is preferable to maintain a healthy diet.
• To obtain the results of this diet, you must refrain from eating between meals. In the event of feeling tired, it is allowed to take a spoonful of natural honey.
• It is useful to drink cinnamon drink with ginger, in addition to lemon slices; Where this drink helps in burning “stubborn” fats, increasing the feeling of satiety for a longer period.

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