hair care

Causes of premature graying in the age of twenty

Causes of premature graying in the age of twenty

What are the causes of premature graying at the age of twenty? Can it be prevented or treated? You will find the answer and other information of interest to you in this article.

Causes of premature graying in the age of twenty

Early graying may occur at the age of twenty, but what are the causes of early graying at the age of twenty? In this article, we will discuss the answer and other important information, just keep reading:

Causes of premature graying in the age of twenty

Despite the fact that white hair is a feature of aging, premature graying may appear at any age, and there are several reasons for premature graying, the most important of which are as follows:

1. Medical reasons

It includes the following:

  • autoimmune diseases

Autoimmune diseases such as alopecia and vitiligo lead to early graying at the age of twenty.

  • Thyroid problems

Hyperthyroidism or hypothyroidism leads to early graying at the age of twenty, as it reduces the body’s production of the pigment melanin, which is responsible for hair color.

  • Vitamin B12 deficiency

Premature graying may indicate a vitamin B12 deficiency, as vitamin B12 deficiency weakens hair cells and affects the production of melanin.

2. Other causes

It includes the following:

  • genetic causes

Heredity and genetic factors play a large role in the onset of premature graying at the age of twenty.

  • stress

Stress and tension affect the hair and lead to the appearance of premature graying at the age of twenty.

  • smoking

It is one of the most important causes of premature graying in the age of twenty, as smoking leads to constriction of blood vessels, which leads to reduced blood flow to hair follicles and the occurrence of hair loss.

The toxins in cigarettes also lead to the destruction of hair follicles, and thus the occurrence of premature graying at the age of twenty.

  • Chemical hair dyes and hair products

Many products contain harmful ingredients that reduce melanin pigment, such as hydrogen peroxide, which is found in many hair dyes.

Treatment of premature graying at the age of twenty

Now that we know the most important causes of early graying at the age of twenty, we must know that the treatment depends on the cause of early graying, for example: if the early graying is caused by stress, stress, smoking or genetic factors, it is not possible to treat it.

In the event that premature graying is caused by a lack of vitamin B12 or problems with the thyroid gland, it is treated and the natural color of the hair is restored by treating the deficiency or imbalance in the body.

Natural ways to treat premature graying at the age of twenty

There are some natural ways that help reduce premature graying, and the following are used:

  • curry leaves

Curry leaves can help slow down and delay premature graying of the hair at the age of twenty.

  • false chrysanthemum flower

The false chrysanthemum flower treats and prevents premature graying, and the juice of the leaves is boiled in coconut or sesame oil and massaged on the hair.

  • Indian gooseberry fruits

It is rich in antioxidants, which helps in the treatment of premature graying.

Can premature graying be prevented at the age of twenty?

After knowing the causes of premature graying at the age of twenty, it is important to know the methods of prevention, which include the following:

1. Eat foods rich in antioxidants

Eating foods rich in antioxidants helps prevent and treat premature graying if it occurs. These foods include:

  • Fresh vegetables and fruits.
  • Green tea.
  • olive oil.
  • fish.

2. Take nutritional supplements

In the event that you have a deficiency in one of the elements you have, such as: vitamin D and vitamin B12, it is important to compensate for this deficiency by taking nutritional supplements and foods rich in these vitamins.

And helps to compensate for the lack of vitamins in the prevention and treatment of premature graying at the age of twenty.

3. Quit smoking

If you want to prevent premature graying at the age of twenty, it is important to quit smoking, as it is one of the most important causes of premature graying in addition to its many damages.

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